Whole Plant Based Food is the Foundation of Health.

What to Eat or What Not to Eat... That is the Question.

  The films and people listed above can be found on the internet through YouTube, Netflix, FMTV, etc.

We do not have any affiliation with any of the above mentioned films or names. 

 We have found these sources to be excellent forms of nutritional education.


   We promote unadulterated whole foods daily physical activity and we encourage uncompromised  lifestyle changes. We hope this information can help set free anyone who is in bondage to the "Standard American Diet". 

What is Food?

(food) n.

Webster's  Definition  1. That which is eaten or drunk or absorbed for the growth and repair of organisms and the maintenance of life; nourishment; nutriment; aliment.



FDA's  Definition  1. Articles used for food or drink for man or other animals.


The United States Food and Drug Administration is preoccupied with pharmaceuticals, vaccines, food contamination prevention, tobacco use, etc. These are only some of the FDA's responsibilities that make up the majority of its budget.

  

Meanwhile the American people are not protected against the toxic processed "food like" substances that promote over consumption, deplete nutrition, and ultimately cause sickness and disease.

Garden of Jesus, Daily Meal Harvest

How do you get your Protein? How do you get your Calcium?

Now the question of more importance is; How do you get your Fiber?

High Protein Plants

Lentils, Peas, Spinach, Millet, Kale, Broccoli, Buckwheat, Brussel Sprouts, Asparagus, Almonds, Collards...

High Calcium Plants

 Spinach, Collards, Kale, Swiss Chard, Lettuces, Rhubarb, Mustard & Turnip Greens, Broccoli, Sesame & Chia Seeds... 

Sprouting For Life

 Sprouting is a great way to get familiar with real foods and observe their different stages of growth. Sprouts are more nutrient dense than the mature plants they become. The website links below are loaded with sprouting info, seeds, and supplies. The most economic and very simple way to get started is with wide mouth quart sized ball jars and some insect screen, like shown in the picture below.  

Wholesale Food Sources

 For online convenience, especially for those who live out of range of bulk food markets, there is always Honeyville. 

Honeyville

 If you live in the NY Metro area or just pass through once in awhile, make a point to stopping at the Hunts Point Produce Market in the Bronx. 

Hunts Point Market

 Many markets with bulk food sections will sell 25lb and 50lb sacks of dry goods directly to you usually at a 10% to 15% discount. For us in the Hudson Valley it is the Mother Earth Storehouse.

Mother Earth

Nutritional Content Food Diary/ Calculator

This is a great interactive free website that provides you with detailed nutritional facts for just about any food you can think of. Cronometer is helpful for figuring out proper portion sizes and adding or removing certain foods based on nutritional content or lack there of. 

Cronometer