Foods and Supplements to Consume
- Raw Pumpkin Seeds
- Zinc
- Saw Palmetto
- Ginger Root
- Nettle
- Rosemary
- Green Tea
- Selenium
- Lycopene
- Cruciferous Vegetables
- Probiotic
Foods to Avoid
- Anything with added sugar
- Foods with high glycemic index
- Red Meats
- Processed Foods
- Dairy
- Grains